Physical activity is good for humans. In recent years, being a healthy lifestyle holder has become fashionable, beautiful, sexy and useful. Strong body, beautifully carved muscles, improve health. All this is due to physical activity. You can train muscles. Even those that cannot be seen by others. Intimate - for women, penis - for men. More on the latter.
Even in Ancient Greek times, the phallus was a symbol of fertility. In Latin America, the testicles are named. In ancient Rome, women hung small amulets with this symbol around their necks. Even from the word "small" in men, sometimes, the eyes start to twitch nervously. Today, this statement will offend cruelly. Although some men in the heart consider his penis is not big enough and want to enlarge it. The best part about this is that you can enlarge your penis.
Simply enter a query in a search engine and a large layer of information will be poured on us - how to add a few centimeters to members, length or width. It is recommended to take vitamins, make home ointments, and buy "interesting" tools. We will tell you the safe method and it really works. The limbs are the muscles. And it can be made to grow. All you need is regular exercise and proper exercise.
Ready for training
Important!Before attempting any of the exercises below, it is best to see a doctor and undergo a test.
Take a shower first, apply lubricant if necessary, and get into a comfortable position. The technique below is suitable even for men who lack time. Training no more than a few minutes. They can be done several times a day.
Frequent practice = results. Go!
Penis Enlargement Training
As we said, men want to enlarge their penis either long or wide. Let's start with the length. It has the most demand.
Exercise # 1. "Kegel"
The main secret is that we must warm the penis with a progressive vertical motion, slowly increasing the speed. Maintain a strong grip and tighten your skin. Return to the base of the penis, tighten the finger pressure, this will store as much blood as possible in the penis. This will keep the penis in an erect state. When the penis is 100% erect, hold your thumb and forefinger at the base of the penis for about a minute. With your other hand, hold the base of the head and try to stretch the penis exactly to a level that will not cause discomfort and pain. Need to stretch for about 10 seconds in different directions while holding the penis at the base (minutes). After completing the exercise, loosen your grip. You will feel how the blood starts to flow. Ejaculation may occur at this point.
Exercise # 2. Jelqing
The main feature of this exercise is attraction. Moreover, it can be done in an upright position and in a calm state. Exercises are performed while standing, legs apart. In this position, you should grasp the head and press the penis into the pubis as much as possible. Hold for 15 seconds, then release. Take a short break and repeat. Exercises can be repeated up to a hundred times. However, in the beginning, you can reduce the stretch time and the number of repetitions becomes comfortable.
Exercise # 3. "Work"
This exercise is best done while standing because it is more comfortable. Give your penis a light erection. Hold with warm palms and start swinging your penis in different directions. It is important to follow the same steps. After swinging in different directions to consolidate the result, repeat the movement, but towards the ass. Choose the right amount of time for you. We recommend 3-5 minutes.
Exercise # 4. Stretching
Any stretching is done on a relaxed body. Therefore, in this exercise, you do not have to bring the penis to an erection. Take the position that suits you, lift the penis with one hand. Start stretching in different directions, consistently. First, to the pubis, then to the ass, then rotate the phallus 360 degrees. You can write various symbols, letters and pictures as a member. The main thing is not to injure yourself.
Exercise # 5. "Stretch with layers"
This exercise is similar to the previous one. Only in this case, it is necessary to place the comb in an upright position below the base of the penis, tightening the forearms. With the other hand, hold the head and pull it down, holding it in an extended position for 10 seconds. You, as it were, bend your arms with your penis, stretching it long. Do it after a 5 second break.
Exercise # 6. "Attraction"
Standing on two legs, bringing the penis to an almost complete erection, we started to exercise. We hold the phallus in a natural way and start tightening the skin alternately with one hand, then the other hand. The training period is 2-3 minutes.
Exercise # 7. "Weight"
We stand on two legs. Members are brought to a maximum upright position. We hung a towel or light load on the penis and began to lift it, as before. That is, we give instructions to the spinal cord: tighten the penis and pull the towel. We did it for 10 seconds, with a rest break.
Here are some tips to practice:
- The best time to exercise is in the morning or evening. Time where there is no need to rush anywhere and you can devote a few minutes to your masculinity.
- In the first exercise, it is better to do it only by hand. Then, when you feel the load is not enough, you can buy a special extra unit.
- Gradually increase load time. The limbs are the muscles. And he will not benefit from the maximum load at the beginning of the road. Gradually, without fanaticism, you will achieve your goals, without endangering your health.
- The head of the penis is the most sensitive part. Be careful with it too. Do not overdo it.
- Start exercising by warming up. Sensations during and after exercise depend on this. And finish with a break. You can do a massage, lying down for a few minutes in silence.
The habit of living a healthy lifestyle is not limited to just exercising in the gym, walking in the fresh air and eating well. You can train your body muscles, and today we have proven it. Since ancient times, such members have been considered a sacred symbol. Odes was written to him, statues were carved to honor him, people bowed to him. Today we are less fanatical about the symbols of masculine strength and fertility. However, we try not to miss the opportunity to improve the situation. Repeat the exercise every day and maintain your strength.